How I Got Here
Having a 10 year career in the Health & Fitness Industry, followed by over 25 years in the Complementary Therapy Industry, including Sports/Therapeutic Massage, running a Seated Acupressure Massage Training School, providing exercise guidance for individual situations, and being an absolute field hockey fanatic, suggests a reasonably healthy lifestyle.
I thought so, too. Turns out, my body had other, unexpected, plans. I appreciate that not everyone wants to know my backstory, but if you are reading this, then perhaps I have piqued your curiosity.
Backstory
In 2013, I was diagnosed with diabetes. My immediate reaction was...... whaaaaat? But I am a slim, sporty, fitness and massage professional and there is no family history of the condition. Are you sure? Turns out I have Type 1 diabetes (T1), which is where the immune system attacks and destroys the cells that produce insulin. As a result, insulin has to be provided via injection or pump in order to survive.
You have probably heard of the more well known Type 2 diabetes (T2), which is where the body still produces insulin, but may not use it effectively, or may produce too little. This condition generally develops from a cumulation of lifestyle choices, and although the conditions sound similar, there are several differences.
T2 usually affects people later in life, whereas T1 usually shows up in teenage or early years. Approximately 10% of diabetics are T1, compared to 90% who are T2.
As I developed T1 in time for my 50th birthday, it's official that I haven't grown up yet! (no comments, please!!).
Moving On
Determined to keep my insulin dependency to the minimum necessary to survive, I have thrown myself into finding the most effective way of managing the condition for me. This includes developing a greater understanding of which foods I can/can't eat without spiking my glucose levels, how different exercises and other lifestyle factors can affect things and what changes I can introduce.
When first diagnosed, I read many, many other people's stories. This helped me see how small changes could make a big difference to how well I could manage the condition. Don't get me wrong, it was, and still is, a daily roller coaster ride (I never did like roller coasters!). BUT, I have learned how to adapt, adjust and thrive. I can honestly say I am now healthier, more knowledgeable, calmer and more understanding (towards myself and others).
Those who have seen my journey so far have encouraged me to share the 'what' and 'how' of the changes I have made (both good and not so good). This runs nicely along with previously shared thoughts, suggestions and ideas to help you lead a healthier life for you.
